Recipes
Crispy Tofu Satay Lettuce Cups (Vegan, DF, GF)
The perfect grab and go with another amazing buffet option. Thatās what summer meals are all about! Fresh fun and delicious. Get everyone involved and see what flavour or veggie combinations come a...
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Perfect kid friendly dinner with left overs for lunches! Nourishing and time saving! Ā Ingredients: (Serves 4)250 grams of Penne Pulse pasta * SEE NOTE2 carrots1 broccoli stem Che...
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Ingredients: (Serves 4) 1kg Brussel Sprouts 120grams of baby kale1 1/2 cup brown lentils1/3 cup cranberries1 tsp cayenne Drizzle of olive oilParsley - for garnishSalt + Pepper1/2 cup pumpkin seeds ...
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Tofu Shakashuka (Vegan, GF, DF)
Middle Eastern flavours are nourishing, warming, rich and decadent, I recreated the classic into a plant nourishing vegan alternative. Ingredients (serves 4)1 tbsp olive oil1/2 white or red onion ...
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I hope this recipe inspires you to get create in the kitchen, burritos can have pretty much ANYTHING in them and they are PERFECT for meal prep. Bulk prep and freeze any leftovers. vise versa, Chuc...
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Ingredients: (Serves 4)Ā¼- Ā½ cup miso Ā¼ cup of soy sauce or tamari2 cloves of garlic 1 litre of water300 grams of firm tofu 6 shitake mushroom1 bunch of greens- silver beet, kale, Bok Choy 2 carrots...
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Ingredients: (Serves 4) 300 grams organic tofuĀ½ cup sundried tomato pesto1 tbsp Olive oil 2x broccoli head 1 bag of spinach 1 bunch kale 2 zucchini 225 grams of mamma san shelled edamame beans 1 cu...
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Roasted Miso Eggplant with Wilted Kale Salad and Freekeh
Ingredients:(Serves 4)2 eggplants1 tbsp extra virgin olive oil 2 tbsp miso paste2 tsp sesame oil 1/4 cup soymilk 2 Ā½ cups of vegetable stock1 cup of Freekeh 1 bunch of curly kale 1 lemon 1 tbsp sal...
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Falafel with Israeli Couscous and Beetroot Carrot Salad
Ingredients (serves 4) Falafel:1 can of chickpeas 3 cloves of garlic 1 tbsp olive oil1 tbsp or Ā½ lemon juicePinch of Salt 1 tbsp Cajun seasoning 1 tbsp Moroccan seasonionĀ¼ cup Chickpea flour Ā½ c...
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