The Foundation of Healthy Living

A 22 page E book full of tools to support you on your health Journey. This is the perfect starting point for someone who is at the beginning of their plant-based health journey.

Diversity Checklist

Keeping track of your diverse consumption is the key to understanding where you are on your journey. 

By starting to track how diverse your weeks are you get a starting point of how you can grow and develop your diversity. 

Seasonal Produce Availability

Throughout the year, different produce is more readily available.

To increase your awareness of the incredible produce available during each season we have included the plants that are often overlooked.  

Grain Cooking Cheat-Sheet

Its time to expand further than your rice, quinoa, and oats. 
Grains can be seen as tricky to cook and it is especially frustrating when time and effort is wasted when your meal doesn't turn out as expected. 
Here is your one stop shop to enjoying incredible grains.